Postmen, nurses, and waitresses are good examples of occupations with a naturally high NEAT. People who are employed in an active job that forces them to be on the feet for the majority of the day will automatically have a high level of NEAT. One of the critical factors to take into consideration is the type of work you do, as this can vary greatly. The number of calories burned can quickly mount up and for many people are more than they might expect. So, let’s say, for example, you are doing a weekly shop around the supermarket or mowing the lawn, this will inevitably burn some calories. Non-Exercise Activity Thermogenesis is effectively any energy which we use when we are not sleeping or doing exercise. The next part of the process is to work out your NEAT NEAT – Non-Exercise Activity Thermogenesis Although this might look quite complicated, it is basically just using the variables of your age, weight, and height to deliver a figure which is your BMR. Most people use the Harris-Benedict equation, which is as follows. There is a calculator available to do this for you here, but it is important that you see the formula for yourself, should you even want to work it out manually. ![]() The first number you need to work out is your Basal Metabolic Rate (BMR). Calculating how many calories you burn a day is a straightforward calculation, which we will explain below. There is no point in guessing the number of calories you burn daily whether you’re on a diet or not because it would be silly and pointless to base any future calculations on a guess. TDEE stands for Total Daily Energy Expenditure, and this is a scientifically based method which enables anyone to work out how many calories their bodies burn in a 24-hour period. In 2019 we have seen a huge increase in interest in macros, macronutrients, how it fits into all the macro world, and why it is so vital to your weight loss diet journey. Many people start with a TDEE Calculator to determine their basic goals before they start examining in depth what exactly TDEE is. ![]() The entire philosophy of “If It Fits Your Macros” is based on the foundation of TDEE.
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